Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
326
Total Time
1:13:47
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.5% | 34th | 4:43 |
| Run 2 | 4:19 | 4:10 | +3.2% | 25th | 4:45 |
| Run 3 | 4:31 | 4:30 | +0.1% | 17th | 5:13 |
| Run 4 | 4:29 | 4:28 | +0.3% | 18th | 5:11 |
| Run 5 | 4:35 | 4:33 | +0.5% | 19th | 5:16 |
| Run 6 | 4:29 | 4:29 | -0.3% | 18th | 5:10 |
| Run 7 | 4:33 | 4:28 | +1.6% | 21th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.6% | 39th | 4:28 |
| Sled Push | strength | 2:50 | 2:24 | +17.4% | 44th | 3:00 |
| Sled Pull | strength | 4:05 | 4:02 | +1.1% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:20 | -11.3% | 8th | 5:47 |
| Row | aerobic | 4:30 | 4:29 | +0.2% | 20th | 4:49 |
| Farmers Carry | strength | 2:59 | 1:47 | +66.9% | 91th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 4:11 | +7.8% | 28th | 5:17 |
| Wall Balls | strength | 6:02 | 5:09 | +16.9% | 35th | 7:01 |
| Total Running | running | 31:21 | 31:10 | +0.5% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength