Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
307
Total Time
1:10:39
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.0% | 19th | 5:42 |
| Run 2 | 3:57 | 3:42 | +6.5% | 31th | 4:15 |
| Run 3 | 4:01 | 3:56 | +2.0% | 20th | 4:34 |
| Run 4 | 4:03 | 3:56 | +2.9% | 22th | 4:35 |
| Run 5 | 4:09 | 4:02 | +2.7% | 20th | 4:46 |
| Run 6 | 4:01 | 3:57 | +1.4% | 18th | 4:38 |
| Run 7 | 4:01 | 3:58 | +1.1% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.4% | 24th | 4:30 |
| Sled Push | strength | 2:44 | 2:23 | +14.4% | 39th | 2:57 |
| Sled Pull | strength | 4:04 | 3:58 | +2.4% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:50 | -4.5% | 12th | 5:17 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 28th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.3% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.1% | 15th | 5:22 |
| Wall Balls | strength | 5:40 | 5:02 | +12.4% | 27th | 7:08 |
| Total Running | running | 29:16 | 28:45 | +1.8% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength