Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
314
Total Time
1:10:47
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.2% | 30th | 5:42 |
| Run 2 | 3:43 | 3:42 | +0.1% | 17th | 4:15 |
| Run 3 | 3:56 | 3:56 | -0.3% | 16th | 4:34 |
| Run 4 | 3:55 | 3:56 | -0.7% | 16th | 4:35 |
| Run 5 | 4:09 | 4:02 | +2.5% | 20th | 4:46 |
| Run 6 | 3:54 | 3:57 | -1.7% | 13th | 4:38 |
| Run 7 | 4:01 | 3:58 | +0.9% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.5% | 52th | 4:30 |
| Sled Push | strength | 2:34 | 2:23 | +7.2% | 28th | 2:57 |
| Sled Pull | strength | 4:53 | 3:58 | +22.6% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 3:51 | +5.6% | 22th | 5:17 |
| Row | aerobic | 4:35 | 4:32 | +1.1% | 21th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.5% | 7th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:10 | +13.8% | 33th | 5:22 |
| Wall Balls | strength | 5:24 | 5:03 | +6.7% | 22th | 7:08 |
| Total Running | running | 28:55 | 28:48 | +0.4% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength