Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Niccolò Salvatori
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
316
Total Time
1:10:50
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:01 | -11.4% | 2th | 5:42 |
| Run 2 | 3:27 | 3:42 | -7.1% | 5th | 4:15 |
| Run 3 | 3:32 | 3:56 | -10.5% | 2th | 4:34 |
| Run 4 | 3:36 | 3:56 | -8.8% | 4th | 4:35 |
| Run 5 | 3:37 | 4:03 | -10.8% | 2th | 4:46 |
| Run 6 | 3:43 | 3:58 | -6.4% | 6th | 4:38 |
| Run 7 | 3:33 | 3:58 | -10.8% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.6% | 3th | 4:30 |
| Sled Push | strength | 3:18 | 2:23 | +37.7% | 74th | 2:57 |
| Sled Pull | strength | 4:53 | 3:59 | +22.5% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 3:51 | +31.8% | 49th | 5:17 |
| Row | aerobic | 4:55 | 4:32 | +8.4% | 56th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.8% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:10 | +19.2% | 41th | 5:22 |
| Wall Balls | strength | 5:31 | 5:04 | +8.8% | 24th | 7:08 |
| Total Running | running | 25:55 | 28:49 | -10.1% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength