Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -2.0% | 13th | 5:42 |
| Run 2 | 3:37 | 3:43 | -2.8% | 12th | 4:15 |
| Run 3 | 4:18 | 3:57 | +8.7% | 36th | 4:34 |
| Run 4 | 4:04 | 3:57 | +2.8% | 22th | 4:35 |
| Run 5 | 4:09 | 4:03 | +2.2% | 20th | 4:46 |
| Run 6 | 4:10 | 3:58 | +4.8% | 26th | 4:38 |
| Run 7 | 4:01 | 3:59 | +0.7% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 16th | 4:30 |
| Sled Push | strength | 2:09 | 2:24 | -10.5% | 5th | 2:57 |
| Sled Pull | strength | 5:06 | 4:00 | +27.5% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 3:52 | +7.5% | 25th | 5:17 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 41th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.3% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:27 | 4:11 | -17.7% | 3th | 5:22 |
| Wall Balls | strength | 5:06 | 5:05 | +0.1% | 16th | 7:08 |
| Total Running | running | 29:15 | 28:52 | +1.3% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength