Nazar Shumanskyy
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
324
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 27.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+0.1%
vs expected
running
+1.3%
vs expected
Rimini 2025 - S8
hyrox_men
407
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- • Specific weakness: Row - 5.5% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-6.1%
vs expected
running
+0.3%
vs expected