Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:14 | +1.7% | 28th | 4:43 |
| Run 2 | 4:04 | 4:16 | -5.0% | 12th | 4:45 |
| Run 3 | 4:44 | 4:38 | +2.1% | 28th | 5:13 |
| Run 4 | 4:51 | 4:35 | +5.6% | 37th | 5:11 |
| Run 5 | 4:43 | 4:40 | +0.7% | 25th | 5:16 |
| Run 6 | 4:40 | 4:36 | +1.2% | 26th | 5:10 |
| Run 7 | 4:43 | 4:35 | +2.7% | 29th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 36th | 4:28 |
| Sled Push | strength | 2:13 | 2:30 | -11.9% | 8th | 3:00 |
| Sled Pull | strength | 4:00 | 4:12 | -5.1% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 5:15 | 4:35 | +14.4% | 42th | 5:47 |
| Row | aerobic | 4:48 | 4:32 | +5.5% | 52th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.7% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 4:22 | -8.3% | 14th | 5:17 |
| Wall Balls | strength | 5:20 | 5:28 | -2.7% | 21th | 7:01 |
| Total Running | running | 32:04 | 31:58 | +0.3% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength