Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.7% | 1th | 6:40 |
| Run 2 | 3:39 | 3:41 | -1.3% | 0th | 5:24 |
| Run 3 | 3:47 | 3:55 | -3.6% | 0th | 5:42 |
| Run 4 | 3:47 | 3:55 | -3.6% | 0th | 5:44 |
| Run 5 | 3:44 | 3:54 | -4.4% | 0th | 5:51 |
| Run 6 | 3:46 | 3:51 | -2.2% | 0th | 5:46 |
| Run 7 | 3:49 | 3:51 | -1.2% | 0th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.5% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 3th | 4:22 |
| Sled Push | strength | 1:14 | 1:18 | -5.4% | 0th | 1:59 |
| Sled Pull | strength | 3:37 | 2:31 | +43.3% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:17 | 1:46 | +29.0% | 5th | 3:24 |
| Row | aerobic | 3:57 | 3:56 | +0.2% | 1th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:13 | +6.0% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:43 | 2:04 | +31.2% | 6th | 3:54 |
| Wall Balls | strength | 5:06 | 2:48 | +81.5% | 61th | 5:02 |
| Total Running | running | 27:14 | 28:04 | -3.0% | 0th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength