Dan Ratner

16-29
2
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1
Place
Total Time
57:02
Performance
0.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 58.6% below expected on total running time
  • • Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+15.8%
vs expected
strength
+29.5%
vs expected
running
+58.6%
vs expected

Boston 2025 - S8

hyrox_doubles_mixed

6
Place
Total Time
58:20
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 81.5% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+31.3%
vs expected
running
-3.0%
vs expected