Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.4% | 0th | 5:42 |
| Run 2 | 3:29 | 3:40 | -5.2% | 0th | 5:24 |
| Run 3 | 3:45 | 3:33 | +5.4% | 0th | 5:46 |
| Run 4 | 3:53 | 3:21 | +15.4% | 0th | 5:57 |
| Run 5 | 3:57 | 3:29 | +13.4% | 1th | 6:01 |
| Run 6 | 3:46 | 3:19 | +13.0% | 0th | 6:02 |
| Run 7 | 3:50 | 3:21 | +14.0% | 0th | 6:07 |
Training Recommendations
- → Focus on running endurance - 58.6% below expected on total running time
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.6% slower than expected
- → Specific weakness: Total Running - 58.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:39 | +7.8% | 11th | 4:17 |
| Sled Push | strength | 1:27 | 1:11 | +21.3% | 2th | 2:10 |
| Sled Pull | strength | 2:17 | 1:50 | +24.3% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:08 | 1:34 | +35.1% | 4th | 3:22 |
| Row | aerobic | 4:07 | 3:56 | +4.5% | 2th | 4:49 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.2% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:37 | 2:02 | +28.0% | 2th | 4:04 |
| Wall Balls | strength | 4:28 | 2:40 | +66.6% | 49th | 4:44 |
| Total Running | running | 26:36 | 16:46 | +58.6% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength