Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Alessandro Dicorato
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
328
Total Time
1:11:05
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.2% | 46th | 5:42 |
| Run 2 | 4:06 | 3:43 | +10.0% | 42th | 4:15 |
| Run 3 | 4:09 | 3:57 | +4.8% | 26th | 4:34 |
| Run 4 | 4:17 | 3:57 | +8.2% | 35th | 4:35 |
| Run 5 | 4:22 | 4:03 | +7.4% | 32th | 4:46 |
| Run 6 | 4:15 | 3:58 | +6.7% | 32th | 4:38 |
| Run 7 | 4:25 | 3:59 | +10.6% | 40th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 24th | 4:30 |
| Sled Push | strength | 2:45 | 2:24 | +14.3% | 40th | 2:57 |
| Sled Pull | strength | 4:09 | 4:00 | +3.6% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 3:53 | -3.0% | 15th | 5:17 |
| Row | aerobic | 4:27 | 4:32 | -2.1% | 10th | 4:54 |
| Farmers Carry | strength | 1:20 | 1:37 | -18.3% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 4:12 | +5.1% | 23th | 5:22 |
| Wall Balls | strength | 3:54 | 5:06 | -23.7% | 2th | 7:08 |
| Total Running | running | 31:10 | 28:54 | +7.8% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength