Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
334
Total Time
1:11:08
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.2% | 21th | 5:42 |
| Run 2 | 3:51 | 3:43 | +3.3% | 24th | 4:15 |
| Run 3 | 3:52 | 3:57 | -2.4% | 13th | 4:34 |
| Run 4 | 3:49 | 3:57 | -3.6% | 11th | 4:35 |
| Run 5 | 3:55 | 4:04 | -3.7% | 11th | 4:46 |
| Run 6 | 3:56 | 3:59 | -1.3% | 15th | 4:38 |
| Run 7 | 3:48 | 3:59 | -4.9% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.4% | 20th | 4:30 |
| Sled Push | strength | 3:26 | 2:24 | +42.5% | 81th | 2:57 |
| Sled Pull | strength | 3:55 | 4:00 | -2.4% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 4:15 | 3:53 | +9.3% | 27th | 5:17 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 25th | 4:54 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.0% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.4% | 20th | 5:22 |
| Wall Balls | strength | 4:52 | 5:07 | -4.9% | 12th | 7:08 |
| Total Running | running | 28:17 | 28:55 | -2.2% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength