Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.2% | 23th | 5:42 |
| Run 2 | 3:47 | 3:43 | +1.5% | 20th | 4:15 |
| Run 3 | 4:06 | 3:57 | +3.5% | 24th | 4:34 |
| Run 4 | 4:04 | 3:57 | +2.6% | 22th | 4:35 |
| Run 5 | 4:13 | 4:04 | +3.6% | 23th | 4:46 |
| Run 6 | 4:11 | 3:59 | +5.0% | 27th | 4:38 |
| Run 7 | 4:19 | 3:59 | +8.0% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 28th | 4:30 |
| Sled Push | strength | 2:46 | 2:24 | +14.8% | 41th | 2:57 |
| Sled Pull | strength | 3:51 | 4:00 | -4.1% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:53 | 3:53 | -0.2% | 17th | 5:17 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 34th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.2% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:27 | 4:12 | +5.8% | 24th | 5:22 |
| Wall Balls | strength | 5:34 | 5:07 | +8.7% | 25th | 7:08 |
| Total Running | running | 29:49 | 28:55 | +3.1% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength