Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:02:01
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +7.3% | 12th | 5:42 |
| Run 2 | 3:29 | 3:21 | +3.8% | 6th | 4:15 |
| Run 3 | 3:34 | 3:31 | +1.1% | 3th | 4:34 |
| Run 4 | 3:32 | 3:30 | +0.5% | 3th | 4:35 |
| Run 5 | 3:39 | 3:34 | +2.3% | 3th | 4:46 |
| Run 6 | 3:35 | 3:31 | +1.7% | 3th | 4:38 |
| Run 7 | 3:37 | 3:31 | +2.6% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.8% | 4th | 4:30 |
| Sled Push | strength | 2:15 | 2:01 | +11.2% | 10th | 2:57 |
| Sled Pull | strength | 3:39 | 3:15 | +12.3% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 2:55 | 2:54 | +0.4% | 1th | 5:17 |
| Row | aerobic | 4:14 | 4:17 | -1.3% | 1th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.8% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:36 | 3:23 | +6.4% | 4th | 5:22 |
| Wall Balls | strength | 4:58 | 3:41 | +34.5% | 14th | 7:08 |
| Total Running | running | 26:20 | 25:48 | +2.0% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength