Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:04 | +1.9% | 24th | 5:42 |
| Run 2 | 4:16 | 3:45 | +13.7% | 55th | 4:15 |
| Run 3 | 4:36 | 3:59 | +15.3% | 56th | 4:34 |
| Run 4 | 4:18 | 3:59 | +7.8% | 36th | 4:35 |
| Run 5 | 4:17 | 4:06 | +4.5% | 27th | 4:46 |
| Run 6 | 4:25 | 4:00 | +10.0% | 43th | 4:38 |
| Run 7 | 4:25 | 4:01 | +9.7% | 40th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 41th | 4:30 |
| Sled Push | strength | 2:24 | 2:26 | -1.4% | 16th | 2:57 |
| Sled Pull | strength | 4:18 | 4:03 | +5.9% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 3:04 | 3:57 | -22.4% | 2th | 5:17 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 11th | 4:54 |
| Farmers Carry | strength | 1:15 | 1:39 | -24.4% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 4:15 | -12.7% | 6th | 5:22 |
| Wall Balls | strength | 5:01 | 5:12 | -3.7% | 15th | 7:08 |
| Total Running | running | 31:27 | 29:07 | +8.0% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength