Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:04 | -2.1% | 14th | 5:42 |
| Run 2 | 3:50 | 3:45 | +2.1% | 22th | 4:15 |
| Run 3 | 4:00 | 3:59 | +0.1% | 19th | 4:34 |
| Run 4 | 3:55 | 3:59 | -1.9% | 16th | 4:35 |
| Run 5 | 3:55 | 4:06 | -4.6% | 11th | 4:46 |
| Run 6 | 3:52 | 4:01 | -3.8% | 12th | 4:38 |
| Run 7 | 3:48 | 4:01 | -5.8% | 9th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:13 | +15.4% | 89th | 4:30 |
| Sled Push | strength | 2:51 | 2:26 | +16.9% | 47th | 2:57 |
| Sled Pull | strength | 4:12 | 4:04 | +3.2% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 3:57 | +12.3% | 32th | 5:17 |
| Row | aerobic | 4:35 | 4:33 | +0.4% | 21th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.4% | 18th | 5:22 |
| Wall Balls | strength | 5:45 | 5:13 | +10.1% | 29th | 7:08 |
| Total Running | running | 28:18 | 29:09 | -2.9% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength