Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -4.9% | 1th | 5:42 |
| Run 2 | 3:19 | 3:22 | -1.7% | 2th | 4:15 |
| Run 3 | 3:32 | 3:32 | -0.4% | 2th | 4:34 |
| Run 4 | 3:25 | 3:32 | -3.4% | 1th | 4:35 |
| Run 5 | 3:35 | 3:35 | -0.2% | 2th | 4:46 |
| Run 6 | 3:32 | 3:32 | -0.3% | 2th | 4:38 |
| Run 7 | 3:23 | 3:32 | -4.6% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 1th | 4:30 |
| Sled Push | strength | 2:09 | 2:02 | +5.3% | 5th | 2:57 |
| Sled Pull | strength | 4:12 | 3:17 | +27.8% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 3:49 | 2:56 | +29.4% | 16th | 5:17 |
| Row | aerobic | 4:17 | 4:17 | -0.4% | 3th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.8% | 10th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.6% | 8th | 5:22 |
| Wall Balls | strength | 5:03 | 3:45 | +34.4% | 15th | 7:08 |
| Total Running | running | 25:08 | 25:57 | -3.2% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength