Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rui Rodrigues
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:05 | +10.8% | 48th | 5:42 |
| Run 2 | 4:12 | 3:45 | +11.6% | 50th | 4:15 |
| Run 3 | 4:14 | 4:00 | +5.7% | 32th | 4:34 |
| Run 4 | 4:13 | 4:00 | +5.3% | 30th | 4:35 |
| Run 5 | 4:34 | 4:06 | +10.9% | 44th | 4:46 |
| Run 6 | 4:14 | 4:01 | +5.1% | 31th | 4:38 |
| Run 7 | 4:31 | 4:02 | +11.7% | 47th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.8% | 41th | 4:30 |
| Sled Push | strength | 2:37 | 2:26 | +7.0% | 31th | 2:57 |
| Sled Pull | strength | 3:38 | 4:05 | -11.0% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:09 | 3:59 | -20.9% | 3th | 5:17 |
| Row | aerobic | 4:47 | 4:34 | +4.7% | 41th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.8% | 8th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.3% | 12th | 5:22 |
| Wall Balls | strength | 5:43 | 5:15 | +8.8% | 28th | 7:08 |
| Total Running | running | 31:36 | 29:13 | +8.1% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength