Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:05 | -5.6% | 8th | 5:42 |
| Run 2 | 3:36 | 3:45 | -4.3% | 11th | 4:15 |
| Run 3 | 3:52 | 4:00 | -3.4% | 13th | 4:34 |
| Run 4 | 3:55 | 4:00 | -2.2% | 16th | 4:35 |
| Run 5 | 4:14 | 4:06 | +2.8% | 24th | 4:46 |
| Run 6 | 4:03 | 4:01 | +0.5% | 20th | 4:38 |
| Run 7 | 4:13 | 4:02 | +4.3% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 16th | 4:30 |
| Sled Push | strength | 2:27 | 2:26 | +0.2% | 20th | 2:57 |
| Sled Pull | strength | 4:35 | 4:05 | +12.2% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 3:44 | 3:59 | -6.3% | 14th | 5:17 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 15th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.8% | 18th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 4:17 | +18.6% | 44th | 5:22 |
| Wall Balls | strength | 6:51 | 5:15 | +30.4% | 50th | 7:08 |
| Total Running | running | 28:41 | 29:13 | -1.8% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength