Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Bohdan Hrushchak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
387
Total Time
1:12:05
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:05 | +3.2% | 29th | 5:42 |
| Run 2 | 3:57 | 3:46 | +4.9% | 31th | 4:15 |
| Run 3 | 4:08 | 4:00 | +3.1% | 25th | 4:34 |
| Run 4 | 4:07 | 4:00 | +2.7% | 25th | 4:35 |
| Run 5 | 4:14 | 4:07 | +2.7% | 24th | 4:46 |
| Run 6 | 4:12 | 4:01 | +4.2% | 29th | 4:38 |
| Run 7 | 4:15 | 4:02 | +5.0% | 31th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 21th | 4:30 |
| Sled Push | strength | 2:43 | 2:26 | +10.9% | 37th | 2:57 |
| Sled Pull | strength | 4:01 | 4:05 | -1.8% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 4:24 | 3:59 | +10.2% | 30th | 5:17 |
| Row | aerobic | 4:21 | 4:34 | -4.9% | 5th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.1% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 4:17 | -4.1% | 14th | 5:22 |
| Wall Balls | strength | 5:29 | 5:15 | +4.1% | 24th | 7:08 |
| Total Running | running | 30:08 | 29:14 | +3.0% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength