Bohdan Hrushchak
Ukraine
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
215
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.5% slower than expected
- • Specific weakness: Sled Push - 7.7% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+5.7%
vs expected
running
-0.8%
vs expected
Rome 2025 - S8
hyrox_men
387
Place
Training Recommendations
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sled Push - 10.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+2.8%
vs expected
running
+3.0%
vs expected