Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Bohdan Hrushchak
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Compare your performance against the average of your age group (30-34).
Place
215
Total Time
1:23:10
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:27 | -10.8% | 5th | 5:14 |
| Run 2 | 5:01 | 4:39 | +7.6% | 34th | 5:34 |
| Run 3 | 5:16 | 4:56 | +6.4% | 29th | 6:02 |
| Run 4 | 4:44 | 4:57 | -4.6% | 12th | 6:02 |
| Run 5 | 4:59 | 5:03 | -1.4% | 15th | 6:18 |
| Run 6 | 5:19 | 5:00 | +6.3% | 28th | 6:08 |
| Run 7 | 5:09 | 5:00 | +2.9% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 16th | 4:46 |
| Sled Push | strength | 2:50 | 2:37 | +7.7% | 30th | 3:21 |
| Sled Pull | strength | 4:55 | 4:41 | +4.8% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 4:38 | 4:22 | +5.9% | 25th | 5:46 |
| Row | aerobic | 4:30 | 4:43 | -4.8% | 6th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.0% | 11th | 2:27 |
| Sandbag Lunges | strength | 4:59 | 4:45 | +4.6% | 24th | 6:08 |
| Wall Balls | strength | 6:35 | 5:30 | +19.5% | 42th | 7:28 |
| Total Running | running | 34:27 | 34:42 | -0.8% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength