Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:06 | +10.4% | 48th | 5:42 |
| Run 2 | 4:01 | 3:46 | +6.3% | 36th | 4:15 |
| Run 3 | 4:22 | 4:01 | +8.6% | 41th | 4:34 |
| Run 4 | 4:26 | 4:01 | +10.3% | 45th | 4:35 |
| Run 5 | 4:19 | 4:08 | +4.4% | 29th | 4:46 |
| Run 6 | 4:03 | 4:02 | +0.1% | 20th | 4:38 |
| Run 7 | 4:01 | 4:03 | -1.1% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 50th | 4:30 |
| Sled Push | strength | 2:08 | 2:27 | -13.3% | 5th | 2:57 |
| Sled Pull | strength | 3:28 | 4:06 | -15.7% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 4:54 | 4:01 | +21.9% | 44th | 5:17 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 52th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.4% | 7th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:18 | -10.0% | 9th | 5:22 |
| Wall Balls | strength | 5:53 | 5:18 | +10.9% | 32th | 7:08 |
| Total Running | running | 30:50 | 29:19 | +5.1% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength