Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
405
Total Time
1:12:27
Overall Percentile
20.8
Lower is faster
Athlete
Gabriele Federici
Italy

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.0%
Race avg drop: -5.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 5:06 -7.0% 7th 5:42
Run 2 3:58 3:46 +4.9% 32th 4:15
Run 3 4:44 4:01 +17.6% 64th 4:34
Run 4 4:36 4:01 +14.3% 56th 4:35
Run 5 4:58 4:08 +19.9% 65th 4:46
Run 6 4:40 4:03 +15.2% 57th 4:38
Run 7 4:29 4:03 +10.3% 44th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:14 +1.6% 30th 4:30
Sled Push strength 2:34 2:27 +4.1% 28th 2:57
Sled Pull strength 4:04 4:07 -1.3% 18th 5:05
Burpee Broad Jump aerobic 4:14 4:01 +5.0% 27th 5:17
Row aerobic 4:41 4:34 +2.2% 31th 4:54
Farmers Carry strength 1:45 1:40 +4.3% 26th 2:04
Sandbag Lunges strength 3:31 4:19 -18.7% 3th 5:22
Wall Balls strength 4:07 5:19 -22.7% 3th 7:08
Total Running running 32:10 29:22 +9.5% 44th 33:21

How to Read This Analysis