Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:06 | +6.7% | 39th | 5:42 |
| Run 2 | 4:06 | 3:46 | +8.4% | 42th | 4:15 |
| Run 3 | 4:23 | 4:01 | +8.9% | 42th | 4:34 |
| Run 4 | 4:20 | 4:01 | +7.6% | 38th | 4:35 |
| Run 5 | 4:15 | 4:08 | +2.6% | 25th | 4:46 |
| Run 6 | 4:24 | 4:03 | +8.6% | 42th | 4:38 |
| Run 7 | 4:15 | 4:03 | +4.5% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 48.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.6% | 41th | 4:30 |
| Sled Push | strength | 2:50 | 2:27 | +14.9% | 46th | 2:57 |
| Sled Pull | strength | 4:23 | 4:07 | +6.3% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 3:19 | 4:02 | -17.8% | 6th | 5:17 |
| Row | aerobic | 4:36 | 4:34 | +0.4% | 23th | 4:54 |
| Farmers Carry | strength | 2:30 | 1:40 | +48.9% | 83th | 2:04 |
| Sandbag Lunges | strength | 3:21 | 4:19 | -22.6% | 2th | 5:22 |
| Wall Balls | strength | 6:00 | 5:19 | +12.7% | 34th | 7:08 |
| Total Running | running | 31:10 | 29:22 | +6.1% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength