Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.7% | 29th | 5:42 |
| Run 2 | 4:01 | 3:47 | +6.1% | 36th | 4:15 |
| Run 3 | 4:40 | 4:01 | +15.8% | 59th | 4:34 |
| Run 4 | 4:29 | 4:01 | +11.2% | 48th | 4:35 |
| Run 5 | 4:40 | 4:08 | +12.5% | 50th | 4:46 |
| Run 6 | 4:16 | 4:03 | +5.2% | 33th | 4:38 |
| Run 7 | 4:24 | 4:04 | +8.1% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.4% | 35th | 4:30 |
| Sled Push | strength | 1:50 | 2:28 | -25.7% | 1th | 2:57 |
| Sled Pull | strength | 4:35 | 4:07 | +11.0% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 3:35 | 4:02 | -11.4% | 11th | 5:17 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 18th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.0% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 4:20 | +2.3% | 23th | 5:22 |
| Wall Balls | strength | 5:17 | 5:20 | -1.0% | 20th | 7:08 |
| Total Running | running | 31:45 | 29:24 | +8.0% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength