Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riccardo Brignoli
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
415
Total Time
1:12:44
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:07 | -5.0% | 11th | 5:42 |
| Run 2 | 3:53 | 3:47 | +2.4% | 26th | 4:15 |
| Run 3 | 4:14 | 4:02 | +4.8% | 32th | 4:34 |
| Run 4 | 4:04 | 4:02 | +0.7% | 22th | 4:35 |
| Run 5 | 4:01 | 4:09 | -3.4% | 15th | 4:46 |
| Run 6 | 3:58 | 4:03 | -2.4% | 16th | 4:38 |
| Run 7 | 3:58 | 4:04 | -2.8% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 25th | 4:30 |
| Sled Push | strength | 2:47 | 2:28 | +12.4% | 42th | 2:57 |
| Sled Pull | strength | 4:36 | 4:08 | +11.0% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 4:35 | 4:03 | +12.8% | 35th | 5:17 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 37th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.6% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 4:21 | +17.6% | 46th | 5:22 |
| Wall Balls | strength | 5:24 | 5:21 | +0.6% | 22th | 7:08 |
| Total Running | running | 29:00 | 29:28 | -1.6% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength