Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
424
Total Time
1:12:53
Overall Percentile
21.8
Lower is faster
Athlete
Adrian Duffy
Ireland

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -5.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:07 +13.7% 59th 5:42
Run 2 4:10 3:47 +9.7% 48th 4:15
Run 3 4:16 4:02 +5.5% 34th 4:34
Run 4 4:21 4:02 +7.5% 40th 4:35
Run 5 4:23 4:09 +5.3% 33th 4:46
Run 6 4:15 4:04 +4.3% 32th 4:38
Run 7 4:18 4:05 +5.2% 34th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:15 +1.8% 33th 4:30
Sled Push strength 2:08 2:28 -14.1% 5th 2:57
Sled Pull strength 3:36 4:09 -13.4% 6th 5:05
Burpee Broad Jump aerobic 4:17 4:04 +5.0% 28th 5:17
Row aerobic 4:27 4:35 -3.1% 10th 4:54
Farmers Carry strength 1:49 1:41 +7.3% 33th 2:04
Sandbag Lunges strength 4:42 4:21 +7.7% 32th 5:22
Wall Balls strength 5:27 5:23 +1.1% 23th 7:08
Total Running running 31:33 29:31 +6.9% 39th 33:21

How to Read This Analysis