Adrian Duffy
Ireland
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
424
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.7% slower than expected
- • Specific weakness: Farmers Carry - 7.3% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
-2.3%
vs expected
running
+6.9%
vs expected
Cardiff 2025 - S8
hyrox_men
465
Place
Training Recommendations
- • Focus on running endurance - 9.7% below expected on total running time
- • Specific weakness: Total Running - 9.7% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
-7.4%
vs expected
running
+9.7%
vs expected