Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
465
Total Time
1:13:46
Overall Percentile
23.9
Lower is faster
Athlete
Adrian Duffy
Ireland

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:24 +16.4% 68th 4:54
Run 2 4:41 4:07 +13.5% 59th 4:39
Run 3 4:49 4:22 +10.2% 51th 4:53
Run 4 4:47 4:23 +8.9% 48th 4:55
Run 5 4:55 4:28 +9.9% 49th 5:02
Run 6 4:50 4:24 +9.8% 50th 4:56
Run 7 4:48 4:25 +8.6% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:19 +1.9% 36th 4:33
Sled Push strength 2:29 2:35 -4.4% 16th 3:00
Sled Pull strength 3:36 4:05 -12.0% 6th 4:49
Burpee Broad Jump aerobic 4:36 4:51 -5.3% 18th 6:03
Row aerobic 4:22 4:32 -3.9% 7th 4:48
Farmers Carry strength 1:35 1:47 -11.8% 8th 2:09
Sandbag Lunges strength 4:05 4:01 +1.4% 26th 4:51
Wall Balls strength 4:48 5:20 -10.2% 13th 6:50
Total Running running 33:58 30:57 +9.7% 49th 34:36

How to Read This Analysis