Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valerio Vitrone
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.4% | 19th | 5:42 |
| Run 2 | 3:47 | 3:48 | -0.5% | 20th | 4:15 |
| Run 3 | 4:06 | 4:03 | +1.2% | 24th | 4:34 |
| Run 4 | 4:03 | 4:03 | -0.1% | 22th | 4:35 |
| Run 5 | 4:12 | 4:10 | +0.7% | 22th | 4:46 |
| Run 6 | 4:11 | 4:04 | +2.6% | 27th | 4:38 |
| Run 7 | 4:05 | 4:05 | -0.3% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.0% | 9th | 4:30 |
| Sled Push | strength | 2:38 | 2:29 | +5.9% | 32th | 2:57 |
| Sled Pull | strength | 4:39 | 4:10 | +11.6% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 4:05 | +12.8% | 36th | 5:17 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 30th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:06 | 4:22 | -29.1% | 1th | 5:22 |
| Wall Balls | strength | 6:23 | 5:24 | +18.0% | 41th | 7:08 |
| Total Running | running | 29:28 | 29:33 | -0.3% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength