Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
429
Total Time
1:13:00
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.2% | 26th | 5:42 |
| Run 2 | 3:56 | 3:48 | +3.4% | 30th | 4:15 |
| Run 3 | 4:14 | 4:03 | +4.5% | 32th | 4:34 |
| Run 4 | 4:09 | 4:03 | +2.4% | 27th | 4:35 |
| Run 5 | 4:11 | 4:10 | +0.3% | 21th | 4:46 |
| Run 6 | 4:13 | 4:04 | +3.4% | 30th | 4:38 |
| Run 7 | 4:07 | 4:05 | +0.5% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 13th | 4:30 |
| Sled Push | strength | 2:46 | 2:29 | +11.2% | 41th | 2:57 |
| Sled Pull | strength | 4:32 | 4:10 | +8.8% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 3:00 | 4:05 | -26.7% | 2th | 5:17 |
| Row | aerobic | 4:29 | 4:35 | -2.5% | 13th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.1% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 4:22 | -8.6% | 12th | 5:22 |
| Wall Balls | strength | 7:41 | 5:24 | +42.1% | 66th | 7:08 |
| Total Running | running | 30:02 | 29:33 | +1.6% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength