Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:08 | +9.3% | 47th | 5:42 |
| Run 2 | 3:56 | 3:48 | +3.3% | 30th | 4:15 |
| Run 3 | 4:05 | 4:03 | +0.7% | 23th | 4:34 |
| Run 4 | 4:02 | 4:03 | -0.5% | 21th | 4:35 |
| Run 5 | 4:12 | 4:10 | +0.6% | 22th | 4:46 |
| Run 6 | 4:08 | 4:04 | +1.3% | 25th | 4:38 |
| Run 7 | 4:11 | 4:05 | +2.1% | 27th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.6% | 64th | 4:30 |
| Sled Push | strength | 2:31 | 2:29 | +1.1% | 24th | 2:57 |
| Sled Pull | strength | 3:52 | 4:10 | -7.3% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:05 | +25.7% | 51th | 5:17 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 33th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.7% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.0% | 29th | 5:22 |
| Wall Balls | strength | 4:52 | 5:24 | -10.1% | 12th | 7:08 |
| Total Running | running | 30:11 | 29:34 | +2.0% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength