Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
43
Total Time
1:02:41
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +1.0% | 4th | 5:42 |
| Run 2 | 3:21 | 3:22 | -1.0% | 2th | 4:15 |
| Run 3 | 3:35 | 3:33 | +0.6% | 4th | 4:34 |
| Run 4 | 3:28 | 3:32 | -2.3% | 2th | 4:35 |
| Run 5 | 3:29 | 3:36 | -3.4% | 1th | 4:46 |
| Run 6 | 3:26 | 3:33 | -3.5% | 1th | 4:38 |
| Run 7 | 3:34 | 3:33 | +0.2% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 6th | 4:30 |
| Sled Push | strength | 2:48 | 2:03 | +36.4% | 43th | 2:57 |
| Sled Pull | strength | 3:35 | 3:18 | +8.4% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:14 | 2:58 | +8.6% | 4th | 5:17 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 6th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.3% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 3:26 | +34.1% | 30th | 5:22 |
| Wall Balls | strength | 4:16 | 3:47 | +12.4% | 4th | 7:08 |
| Total Running | running | 25:32 | 26:02 | -1.9% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength