Adam Jenkins

United Kingdom 35-39
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

43
Place
Total Time
1:02:41
Performance
2.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 36.4% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+21.5%
vs expected
running
-1.9%
vs expected

Cardiff 2025 - S8

hyrox_men

49
Place
Total Time
1:03:53
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 51.2% slower than expected
  • • Specific weakness: Wall Balls - 23.1% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+19.4%
vs expected
running
-1.3%
vs expected