Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:03:53
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:53 | +2.7% | 6th | 4:54 |
| Run 2 | 3:41 | 3:34 | +2.9% | 4th | 4:39 |
| Run 3 | 3:49 | 3:49 | -0.4% | 2th | 4:53 |
| Run 4 | 3:48 | 3:50 | -1.1% | 2th | 4:55 |
| Run 5 | 3:47 | 3:52 | -2.5% | 1th | 5:02 |
| Run 6 | 3:49 | 3:50 | -0.7% | 2th | 4:56 |
| Run 7 | 3:57 | 3:52 | +2.0% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.9% | 15th | 4:33 |
| Sled Push | strength | 2:13 | 2:10 | +1.6% | 5th | 3:00 |
| Sled Pull | strength | 3:39 | 3:20 | +9.4% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 3:37 | +2.7% | 3th | 6:03 |
| Row | aerobic | 4:21 | 4:16 | +1.9% | 6th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.7% | 9th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 3:10 | +51.2% | 54th | 4:51 |
| Wall Balls | strength | 4:41 | 3:48 | +23.1% | 11th | 6:50 |
| Total Running | running | 26:51 | 27:12 | -1.3% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength