Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Cole
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
445
Total Time
1:13:15
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -1.0% | 21th | 5:42 |
| Run 2 | 4:00 | 3:48 | +4.9% | 35th | 4:15 |
| Run 3 | 4:05 | 4:03 | +0.5% | 23th | 4:34 |
| Run 4 | 4:11 | 4:03 | +2.9% | 29th | 4:35 |
| Run 5 | 4:30 | 4:11 | +7.5% | 40th | 4:46 |
| Run 6 | 4:36 | 4:05 | +12.4% | 53th | 4:38 |
| Run 7 | 4:26 | 4:06 | +7.9% | 41th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 8th | 4:30 |
| Sled Push | strength | 2:42 | 2:29 | +8.1% | 36th | 2:57 |
| Sled Pull | strength | 3:33 | 4:11 | -15.2% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 4:07 | +12.1% | 36th | 5:17 |
| Row | aerobic | 4:25 | 4:36 | -4.1% | 8th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:42 | -15.9% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:23 | +2.0% | 25th | 5:22 |
| Wall Balls | strength | 5:08 | 5:26 | -5.8% | 17th | 7:08 |
| Total Running | running | 30:54 | 29:38 | +4.2% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength