Jack Cole
United Kingdom
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
445
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- • Specific weakness: Sled Push - 8.1% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
-5.4%
vs expected
running
+4.2%
vs expected
Cardiff 2025 - S8
hyrox_men
1709
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-12.6%
vs expected
running
+2.0%
vs expected