Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1709
Total Time
1:38:07
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:40 | +7.3% | 95th | 4:54 |
| Run 2 | 5:38 | 5:28 | +2.9% | 90th | 4:39 |
| Run 3 | 5:51 | 5:41 | +2.7% | 90th | 4:53 |
| Run 4 | 5:52 | 5:44 | +2.0% | 90th | 4:55 |
| Run 5 | 5:50 | 5:55 | -1.7% | 85th | 5:02 |
| Run 6 | 5:48 | 5:46 | +0.4% | 87th | 4:56 |
| Run 7 | 5:55 | 5:45 | +2.7% | 90th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.8% | 85th | 4:33 |
| Sled Push | strength | 3:18 | 3:37 | -9.0% | 74th | 3:00 |
| Sled Pull | strength | 5:24 | 5:57 | -9.3% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 9:19 | 7:53 | +17.9% | 96th | 6:03 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 87th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:41 | -18.9% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 6:07 | -8.3% | 78th | 4:51 |
| Wall Balls | strength | 7:32 | 9:08 | -17.7% | 69th | 6:50 |
| Total Running | running | 40:59 | 40:11 | +2.0% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength