Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:09 | +10.9% | 53th | 5:42 |
| Run 2 | 3:53 | 3:49 | +1.7% | 26th | 4:15 |
| Run 3 | 3:59 | 4:04 | -2.1% | 19th | 4:34 |
| Run 4 | 4:03 | 4:04 | -0.5% | 22th | 4:35 |
| Run 5 | 4:24 | 4:11 | +5.0% | 34th | 4:46 |
| Run 6 | 4:17 | 4:05 | +4.5% | 33th | 4:38 |
| Run 7 | 4:25 | 4:06 | +7.4% | 40th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.8% | 28th | 4:30 |
| Sled Push | strength | 2:32 | 2:30 | +1.2% | 25th | 2:57 |
| Sled Pull | strength | 3:30 | 4:11 | -16.6% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 4:07 | -10.0% | 14th | 5:17 |
| Row | aerobic | 4:44 | 4:36 | +2.7% | 36th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.2% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:24 | +1.7% | 25th | 5:22 |
| Wall Balls | strength | 6:59 | 5:27 | +27.8% | 53th | 7:08 |
| Total Running | running | 30:44 | 29:41 | +3.5% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength