Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.8% | 26th | 5:42 |
| Run 2 | 3:56 | 3:49 | +2.9% | 30th | 4:15 |
| Run 3 | 4:15 | 4:04 | +4.4% | 33th | 4:34 |
| Run 4 | 4:22 | 4:04 | +7.2% | 41th | 4:35 |
| Run 5 | 4:27 | 4:11 | +6.1% | 38th | 4:46 |
| Run 6 | 4:33 | 4:06 | +11.0% | 51th | 4:38 |
| Run 7 | 4:40 | 4:06 | +13.4% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 43th | 4:30 |
| Sled Push | strength | 2:41 | 2:30 | +7.1% | 35th | 2:57 |
| Sled Pull | strength | 4:12 | 4:12 | -0.0% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:06 | 4:08 | -0.9% | 23th | 5:17 |
| Row | aerobic | 4:50 | 4:36 | +4.9% | 47th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.6% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:24 | -6.3% | 15th | 5:22 |
| Wall Balls | strength | 4:50 | 5:28 | -11.7% | 11th | 7:08 |
| Total Running | running | 31:25 | 29:42 | +5.8% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength