Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:48 | -5.5% | 42th | 6:40 |
| Run 2 | 5:19 | 5:30 | -3.5% | 48th | 5:24 |
| Run 3 | 5:46 | 5:49 | -0.9% | 55th | 5:42 |
| Run 4 | 5:47 | 5:51 | -1.3% | 53th | 5:44 |
| Run 5 | 5:43 | 5:59 | -4.6% | 48th | 5:51 |
| Run 6 | 5:29 | 5:54 | -7.1% | 40th | 5:46 |
| Run 7 | 5:29 | 5:52 | -6.6% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.1% | 85th | 4:22 |
| Sled Push | strength | 2:36 | 2:02 | +27.4% | 94th | 1:59 |
| Sled Pull | strength | 5:22 | 4:25 | +21.1% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:31 | +14.6% | 79th | 3:24 |
| Row | aerobic | 5:04 | 4:50 | +4.5% | 76th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.3% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:01 | +7.6% | 71th | 3:54 |
| Wall Balls | strength | 5:02 | 5:10 | -2.8% | 58th | 5:02 |
| Total Running | running | 39:59 | 41:58 | -4.8% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength