Justine Langer

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

713
Place
Total Time
1:25:17
Performance
58.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+11.5%
vs expected
running
-4.8%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

802
Place
Total Time
1:21:59
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.2% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+5.7%
vs expected
running
-21.0%
vs expected