Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.2% | 47th | 5:42 |
| Run 2 | 10:28 | 5:20 | +96.2% | 100th | 5:24 |
| Run 3 | 14:01 | 5:41 | +146.6% | 100th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.6% | 82th | 4:17 |
| Sled Push | strength | 1:59 | 2:08 | -7.2% | 38th | 2:10 |
| Sled Pull | strength | 3:20 | 3:16 | +1.6% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:18 | +6.5% | 61th | 3:22 |
| Row | aerobic | 4:56 | 4:46 | +3.2% | 66th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:59 | +10.4% | 68th | 4:04 |
| Wall Balls | strength | 5:41 | 4:39 | +22.2% | 85th | 4:44 |
| Total Running | running | 30:08 | 38:09 | -21.0% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength