Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:09 | +11.0% | 54th | 5:42 |
| Run 2 | 4:11 | 3:49 | +9.3% | 49th | 4:15 |
| Run 3 | 4:21 | 4:04 | +6.7% | 40th | 4:34 |
| Run 4 | 4:22 | 4:04 | +7.1% | 41th | 4:35 |
| Run 5 | 4:32 | 4:12 | +7.9% | 42th | 4:46 |
| Run 6 | 4:13 | 4:06 | +2.7% | 30th | 4:38 |
| Run 7 | 4:09 | 4:07 | +0.7% | 25th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 46th | 4:30 |
| Sled Push | strength | 3:00 | 2:30 | +19.5% | 57th | 2:57 |
| Sled Pull | strength | 4:15 | 4:12 | +0.9% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 4:08 | -15.3% | 10th | 5:17 |
| Row | aerobic | 4:38 | 4:36 | +0.4% | 27th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.9% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 4:25 | -0.9% | 22th | 5:22 |
| Wall Balls | strength | 5:57 | 5:29 | +8.3% | 33th | 7:08 |
| Total Running | running | 31:32 | 29:44 | +6.0% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength