Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Nicolas Strazzaboschi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
482
Total Time
1:13:53
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.3% | 31th | 5:42 |
| Run 2 | 3:51 | 3:50 | +0.3% | 24th | 4:15 |
| Run 3 | 4:10 | 4:05 | +1.8% | 28th | 4:34 |
| Run 4 | 4:11 | 4:05 | +2.2% | 29th | 4:35 |
| Run 5 | 4:25 | 4:13 | +4.7% | 35th | 4:46 |
| Run 6 | 4:10 | 4:07 | +1.0% | 26th | 4:38 |
| Run 7 | 4:09 | 4:08 | +0.2% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 43th | 4:30 |
| Sled Push | strength | 2:15 | 2:31 | -10.9% | 10th | 2:57 |
| Sled Pull | strength | 5:11 | 4:14 | +22.2% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 4:31 | 4:11 | +7.9% | 33th | 5:17 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 39th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.4% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 4:27 | +5.1% | 31th | 5:22 |
| Wall Balls | strength | 5:01 | 5:32 | -9.5% | 15th | 7:08 |
| Total Running | running | 30:14 | 29:51 | +1.2% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength