Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:10 | +9.7% | 51th | 5:42 |
| Run 2 | 4:09 | 3:50 | +8.0% | 46th | 4:15 |
| Run 3 | 4:19 | 4:05 | +5.5% | 37th | 4:34 |
| Run 4 | 4:18 | 4:05 | +5.0% | 36th | 4:35 |
| Run 5 | 4:31 | 4:13 | +7.0% | 41th | 4:46 |
| Run 6 | 4:29 | 4:07 | +8.7% | 46th | 4:38 |
| Run 7 | 4:36 | 4:08 | +11.1% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +5.9% | 59th | 4:30 |
| Sled Push | strength | 2:30 | 2:31 | -1.0% | 23th | 2:57 |
| Sled Pull | strength | 3:47 | 4:14 | -10.8% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:27 | 4:11 | -17.6% | 8th | 5:17 |
| Row | aerobic | 4:35 | 4:37 | -0.9% | 21th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.1% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.2% | 37th | 5:22 |
| Wall Balls | strength | 5:17 | 5:32 | -4.8% | 20th | 7:08 |
| Total Running | running | 32:03 | 29:52 | +7.3% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength