Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Michel Cozza
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.1% | 25th | 5:42 |
| Run 2 | 3:56 | 3:50 | +2.3% | 30th | 4:15 |
| Run 3 | 4:28 | 4:05 | +9.0% | 48th | 4:34 |
| Run 4 | 4:20 | 4:06 | +5.6% | 38th | 4:35 |
| Run 5 | 4:18 | 4:13 | +1.7% | 28th | 4:46 |
| Run 6 | 4:26 | 4:07 | +7.3% | 44th | 4:38 |
| Run 7 | 4:19 | 4:08 | +4.1% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.5% | 46th | 4:30 |
| Sled Push | strength | 2:21 | 2:31 | -7.1% | 14th | 2:57 |
| Sled Pull | strength | 4:35 | 4:15 | +7.8% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 4:12 | +26.1% | 55th | 5:17 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 25th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.0% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 4:27 | -6.7% | 15th | 5:22 |
| Wall Balls | strength | 5:09 | 5:34 | -7.5% | 17th | 7:08 |
| Total Running | running | 30:58 | 29:54 | +3.5% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength