Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
501
Total Time
1:14:08
Overall Percentile
25.8
Lower is faster
Athlete
Seán Walsh
Ireland

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:11 +2.7% 33th 5:42
Run 2 3:50 3:51 -0.4% 22th 4:15
Run 3 4:05 4:06 -0.5% 23th 4:34
Run 4 4:12 4:06 +2.3% 29th 4:35
Run 5 4:22 4:13 +3.2% 32th 4:46
Run 6 4:24 4:08 +6.4% 42th 4:38
Run 7 4:23 4:09 +5.5% 38th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:17 +1.1% 33th 4:30
Sled Push strength 2:24 2:32 -5.3% 16th 2:57
Sled Pull strength 3:46 4:15 -11.6% 9th 5:05
Burpee Broad Jump aerobic 3:27 4:12 -18.1% 8th 5:17
Row aerobic 4:43 4:37 +1.9% 34th 4:54
Farmers Carry strength 1:44 1:44 -0.1% 25th 2:04
Sandbag Lunges strength 4:12 4:28 -6.2% 16th 5:22
Wall Balls strength 7:49 5:35 +40.0% 68th 7:08
Total Running running 30:36 29:56 +2.2% 29th 33:21

How to Read This Analysis