Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Quentin Francesch
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
505
Total Time
1:14:13
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.6% | 24th | 5:42 |
| Run 2 | 3:47 | 3:51 | -1.8% | 20th | 4:15 |
| Run 3 | 3:57 | 4:06 | -3.9% | 17th | 4:34 |
| Run 4 | 4:20 | 4:06 | +5.4% | 38th | 4:35 |
| Run 5 | 4:21 | 4:14 | +2.6% | 31th | 4:46 |
| Run 6 | 4:18 | 4:08 | +3.9% | 34th | 4:38 |
| Run 7 | 4:24 | 4:09 | +5.8% | 39th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:17 | +11.6% | 83th | 4:30 |
| Sled Push | strength | 2:24 | 2:32 | -5.5% | 16th | 2:57 |
| Sled Pull | strength | 3:59 | 4:16 | -6.7% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 4:13 | +28.6% | 59th | 5:17 |
| Row | aerobic | 5:00 | 4:37 | +7.9% | 63th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 4:29 | -15.6% | 7th | 5:22 |
| Wall Balls | strength | 5:27 | 5:35 | -2.6% | 23th | 7:08 |
| Total Running | running | 30:17 | 29:58 | +1.0% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength